Everything VITALi does

One score for your whole day

Food, workouts, water, steps, sleep and habits blend into one calm score out of 100. A week strip marks the days you logged, and tapping any past day rewinds the whole dashboard.

• One score from everything you track
• Your streak and stars at a glance
• A home screen you can rearrange

Food, water and fasting

Search more than 57,000 foods, even offline, with ingredients, allergens and an estimated Nutri-Score. Your macros at a glance, water in one tap, and a fasting timer for any window.

• Calorie ring with protein, carbs and fat
• Favourites, recents and your own recipes
• A fasting timer with presets and history

Workouts that coach you back

Build routines, log sets and let VITALi suggest your next weight from your own history. Personal records come with strength standards, and the rest timer runs on its own.

• Next-weight suggestions from your history
• Personal records and estimated one-rep max
• Supersets, RPE, warm-up sets and a rest timer

A coach that knows your numbers

Ask about your own logs, in the language you write in, or log a meal, water or your weight in one message. Nothing is saved until you tap Log it. It is opt-in, and it shows exactly what it sends before your first message.

• Answers from your own data
• Logs anything in one message
• On Max: photo meal logging and meal plans

Weight that makes sense

A smoothed trend shows where your weight is really heading, not what the scale said this morning. Add your own measurements, and log your cycle to see your current phase and a next-period estimate.

• Weight trend and weekly rate
• Custom measurements, body composition on Pro
• Cycle day, phase and next-period estimate

Cycle estimates are informational, not medical advice.

Sleep, and what changes it

Log your nights in seconds and see your sleep debt, your usual bedtime and how regular it is, with the patterns behind them, like how much longer you sleep after training.

• Seven-day sleep debt
• Usual bedtime and a consistency rating
• Naps that add up, nights that replace

Your data, finally talking to itself

Chart any metric over a week, a month or a quarter. VITALi looks across 60 days of your own logs and tells you what moves together, and Plus adds readiness, strain, a biological-age estimate and a health report for your doctor.

• Track anything, compared with the last period
• Patterns from your own logs
• A weekly digest of how it went

Streaks, quests and achievements

Daily quests earn stars, the shop turns them into frames, accents and titles, and your level climbs from Bronze up. More than 100 achievements mark the milestones, including the boring days that count.

• Daily quests and a streak that celebrates milestones
• Stars, levels and a shop of cosmetics
• More than 100 achievements