A day in VITALi
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Your day
One number for the day
Food, training, water, steps and sleep roll into a score out of 100. Tap yesterday and the whole screen shows yesterday.
9:41Friday, October 23SGood morning, SamM19T20W21T22F23S24S2567%TODAYOn track. Keep chipping away.4 day streak 846 starsNutrition76%Workout100%Water56%Steps58%Sleep81%Habits33%Steps5,812 / 10,000Water1.4 / 2.5 LFoodLoggedHomeActivityNutritionCoachProfile -
Food
57,000 foods, even on a plane
The food database lives in the app, so search works offline. Protein, carbs and fat sit on one screen, and a glass of water is one tap.
9:41Friday, October 23Nutrition1,840Eaten560kcal left2,400GoalProtein132 / 150gCarbs196 / 280gFat58 / 80gWater1.75 of 2.5 L+ Glass0.25+ Bottle0.5+ Large0.8BreakfastTwo eggs, whole wheat toast420 kcalLunchChicken rice bowl680 kcalHomeActivityNutritionCoachProfile -
Training
It remembers your last set
Log sets as you go. Next session, VITALi suggests the weight from what you lifted last time, and marks it when you beat your best.
9:41FinishPush DayIn progress32:10Time4.9 tVolume9SetsSuggested nextBench press: try 82.5 kg × 8. You hit 8 reps on every set last time.
NEW PRBench press
Barbell · e1RM 104 kgSETPREVKGREPS180 × 8808280 × 8808380 × 782.58480 × 682.581:28Rest · next: incline dumbbell pressHomeActivityNutritionCoachProfile -
Sleep
What actually changes your sleep
Your bedtime, your sleep debt, and the patterns behind them, like whether you sleep longer on the days you train.
9:41SleepLast night and your weekLast nightGood7h 42m11:04 PM → 6:46 AMQualityAfter a training day+38 minAvg sleep7h 28m7-day debt1h 10mUsual bedtime11:05 PMConsistencyGoodDuration · 7 nightsgoal 8hFSSMTWTHomeActivityNutritionCoachProfile -
VITALi Coach
Ask your own data
"How did I sleep this week?" gets an answer from your logs. "Two eggs and toast" becomes a log entry once you tap Log it.
9:41CoachAnswers from your own dataHow did I sleep this week?You averaged 7 h 28 min a night, 25 minutes more than last week.
Your best night was Thursday, 8 h 05. You sleep longest when you are in bed before 23:00.
Two eggs and toast for breakfastHere is what I would log:
Log 100 g of Boiled egg to BreakfastLog itNot thisLoggedLog 35 g of Whole wheat toast to BreakfastLog itNot thisLoggedGeneral wellness information, not medical advice.HomeActivityNutritionCoachProfile